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Sam Thorogood (Tiny Pause) 
Wednesday 07 July 2021, 12:30-13:30
Restorative Excellence
â ī¸ Important: Festival of Wellbeing
- đ¤ Speaker: Sam Thorogood (Tiny Pause) đ Website
- đ Date & Time: Wednesday 07 July 2021, 12:30 - 13:30
- đ Venue: Zoom
Abstract
How do you switch off from work? Or focus when you need to? Join this session to:
- Learn the science behind why breaks are essential for optimal mental performance and stress management
- Identify your biggest barriers to taking effective breaks and how to overcome them
- Plan a week of daily restorative breaks tailored to your routine and work habits
- Learn a simple NEW Mini Mindfulness technique to optimise your breaks
- Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.
https://tiny.surveysparrow.com/s/Restorative-Excellence—-Cam-Uni-Wellbeing—-7th-July-2021/tt-f9f052
Series This talk is part of the CMS Wellbeing series.
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