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SUMMARY:CamAWISE Weekly Free Mindfulness Sessions - 20 May 2020 - Kalai Ja
 yaseelan\, Sukhaatma
DTSTART:20200520T180000Z
DTEND:20200520T183000Z
UID:TALK142600@talks.cam.ac.uk
CONTACT:Cambridge AWiSE
DESCRIPTION:As we enter Mental Health Awareness Week (18-24 May 2020) – 
 Take an intentional pause.\n\nThe theme is Kindness.\n\nIn our unique circ
 umstances amidst our ‘new normal’ – Join us for the next four weeks\
 , for our free 30 minutes weekly sessions\, which are open to everyone.\n\
 nResearch has shown mindfulness is effective in reducing stress and anxiet
 y. Overall\, practice leads to decreased psychological markers of stress i
 n a range of populations. \n\nAll are welcome\, and no prior experience is
  required – just a bit of curiosity and an attitude of openness.\n\nA Zo
 om link will then be sent to you to login at the time of class. \nCLICK he
 re to register beforehand: "https://camawise.org.uk/camawise-weekly-mindfu
 lness-sessions/"
LOCATION:Online
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