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SUMMARY:CamAWISE Weekly Free Mindfulness Sessions - 3 June 2020 - Kalai Ja
 yaseelan\, Sukhaatma
DTSTART:20200603T180000Z
DTEND:20200603T183000Z
UID:TALK142606@talks.cam.ac.uk
CONTACT:Cambridge AWiSE
DESCRIPTION:In our unique circumstances amidst our ‘new normal’ – Jo
 in us for the next four weeks\, for our free 30 minutes weekly sessions\, 
 which are open to everyone.\n\nResearch has shown mindfulness is effective
  in reducing stress and anxiety. Overall\, practice leads to decreased psy
 chological markers of stress in a range of populations. \n\nAll are welcom
 e\, and no prior experience is required – just a bit of curiosity and an
  attitude of openness.\n\nA Zoom link will then be sent to you to login at
  the time of class. \nCLICK here to register beforehand: "https://camawise
 .org.uk/camawise-weekly-mindfulness-sessions/"
LOCATION:Online
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