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SUMMARY:MHAW: Well-Being and Mental Health: An Introduction to Mindfulness
  of Nature - Claire Thompson\, NHS Psychological Well-Being practitioner
DTSTART:20210510T130000Z
DTEND:20210510T140000Z
UID:TALK160372@talks.cam.ac.uk
CONTACT:100744
DESCRIPTION:Join Claire Thompson\, NHS Psychological Well-Being practition
 er and author of Mindfulness and the Natural World and The Art of Mindful 
 Birdwatching to hear about her journey into mindfulness\, the natural worl
 d\, well-being and mental health.\n\nThe session will explore what it mean
 s to develop a mindful relationship with ourselves and the rest of the nat
 ural world and why it is vital for our well-being and that of our planet t
 hat we do so.\n\nClaire will present some of the current evidence supporti
 ng the benefits of mindful nature connection for well-being and mental hea
 lth and share practical tips on how to connect with the natural world in o
 ur daily lives.\n\nThe session will end with a Q&A.\n\nBook your place her
 e https://www.training.cam.ac.uk/equality/event/3907101
LOCATION:Zoom
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