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SUMMARY:Practicing Digital Self-Care for Ourselves and Others - Teodora Pa
 vkovic 
DTSTART:20210629T090000Z
DTEND:20210629T094500Z
UID:TALK161131@talks.cam.ac.uk
CONTACT:100744
DESCRIPTION:In this session we will explore the diverse ways in which we e
 ngage with the online world\, and discuss mental and emotional health in t
 he context of the different digital cultures we live in: social media\, vi
 deo streaming\, and work collaboration platforms\, among others. The conce
 pt of being Digitally Well will be introduced as a way of differentiating 
 between digital habits that are humane and nourishing and those that are h
 armful and depleting\, with a particular emphasis on emotional regulation 
 and body awareness practices.\n\n\nFor further details and to book a place
  visit https://www.training.cam.ac.uk/ourcambridge/event/3935822\n\n
LOCATION:Zoom
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