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SUMMARY:Introduction to Stress and Anxiety - Euan Ambrose from the Univers
 ity Counselling Centre
DTSTART:20211104T123000Z
DTEND:20211104T133000Z
UID:TALK165478@talks.cam.ac.uk
CONTACT:100744
DESCRIPTION:Overall Aims:\n\n* Help recognise your signs of stress and anx
 iety\n* To ‘normalise’ stress\, anxiety\, worry\n* To understand the p
 ower of our individual attitude towards stress & anxiety\n* To foster resi
 lience and coping with stress and anxiety\n* Be given the time in our busy
  lives to consider our individual responses to stress and anxiety\n\nThis 
 workshop will be an opportunity to learn about stress and anxiety and begi
 n to think about our own experiences. Come prepared with a pen and paper a
 s there will be some self-reflective exercises.\n\n* Introduction to stres
 s and anxiety\n* Simple breathing technique\n* Considering ‘good versus 
 bad’ stress\n* Sources of stress\n* Difference between anxiety and stres
 s\n* Individual symptoms\n\n\nBook your place "here":https://www.wellbeing
 .admin.cam.ac.uk/events/introduction-stress-and-anxiety
LOCATION:Zoom
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