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SUMMARY:The Worried Mind - Sarah Hughes from the University Counselling Ce
 ntre
DTSTART:20211111T123000Z
DTEND:20211111T133000Z
UID:TALK165481@talks.cam.ac.uk
CONTACT:100744
DESCRIPTION:Overall Aims\n\n* Help recognise your signs of stress and anxi
 ety\n\n* To ‘normalise’ stress\, anxiety\, worry\n\n* To understand th
 e power of our individual attitude towards stress & anxiety\n\n* To foster
  resilience and coping with stress and anxiety\n\n* Be given the time in o
 ur busy lives to consider our individual responses to stress and anxiety\n
 \nThe focus of this workshop will be on worry and anxious thoughts and how
  they impact our wellbeing. We will look at strategies to help address wor
 ries directly as well as activities to distract and soothe us. There will 
 be two relaxation exercises and time for Q&A at the end.\n\n* Introduction
  – The worried mind\n\n* Progressive relaxation exercise\n\n* How worry 
 and anxious thoughts impact our wellbeing\n\n* CBT strategies to manage wo
 rry\n\n* Assessment and action process\n\n* Soothing and distraction\n\n* 
 Rest and relaxation\n\n* Guided meditation\n\n\nBook your place "here":htt
 ps://www.wellbeing.admin.cam.ac.uk/events/worried-mind
LOCATION:Zoom
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