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SUMMARY:What Triggers Anxiety? - Euan Ambrose from the University Counsell
 ing Centre
DTSTART:20211118T123000Z
DTEND:20211118T133000Z
UID:TALK165484@talks.cam.ac.uk
CONTACT:100744
DESCRIPTION:Overall Aims:\n\n* Help recognise your signs of stress and anx
 iety\n* To ‘normalise’ stress\, anxiety\, worry\n* To understand the p
 ower of our individual attitude towards stress & anxiety\n* To foster resi
 lience and coping with stress and anxiety\n* Be given the time in our busy
  lives to consider our individual responses to stress and anxiety\n\n\nIn 
 this workshop\, we will take a deeper look at stress and anxiety\, work on
  what our triggers are\, and any behaviours that might maintain an anxious
  state.\n\n* What Triggers anxiety?\n* Think more about the physical sympt
 oms\n* What maintains anxiety\n* Negative Automatic Thoughts\n* Intrusive 
 Thoughts\n\nBook your place "here":https://www.training.cam.ac.uk/equality
 /event/4116162
LOCATION:Zoom
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