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SUMMARY:Good Night\, Great Morning: The Path to Quality Sleep (online talk
 ) - Dr Prashant Kakoday
DTSTART:20240311T190000Z
DTEND:20240311T200000Z
UID:TALK212065@talks.cam.ac.uk
CONTACT:Inner Space
DESCRIPTION:Sleep deeply impacts our physical and mental health\, influenc
 ing systems like the immune\, digestive\, nervous\, and endocrine. Proper 
 sleep is vital for quality of life\, something we all intuitively know. Th
 is talk will explore the science of sleep cycles and how a structured slee
 p routine can benefit us. It also delves into how meditation can enhance s
 leep quality. Gain practical tips and insights to improve your nights\, wa
 king up refreshed and ready for the day ahead.\n\n*Join Zoom Meeting*\nhtt
 ps://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRW
 FWUT09\n\nMeeting ID: 951 9048 9204 Passcode: happiness\n\nSpeaker Dr. Pra
 shant Kakoday is based in Cambridge and has a background in surgery and in
 tegrated health. His main interest is in the relationship between the psyc
 he\, emotions\, behaviour and health. He has spoken on these subjects in m
 any countries and institutions\, including the W.H.O. and the Medical Teac
 hing Program in the U.S.A.
LOCATION:Online Zoom Meeting: See joining details in description
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