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SUMMARY:Good Night\, Great Morning: The Path to Quality Sleep (in-person) 
 - Dr Prashant Kakoday
DTSTART:20240419T173000Z
DTEND:20240419T183000Z
UID:TALK216094@talks.cam.ac.uk
CONTACT:Inner Space
DESCRIPTION:Sleep deeply impacts our physical and mental health\, influenc
 ing systems like the immune\, digestive\, nervous\, and endocrine. Proper 
 sleep is vital for quality of life\, something we all intuitively know. Th
 is talk will explore the science of sleep cycles and how a structured slee
 p routine can benefit us. It also delves into how meditation can enhance s
 leep quality. Gain practical tips and insights to improve your nights\, wa
 king up refreshed and ready for the day ahead.\n\nSpeaker Dr. Prashant Kak
 oday is based in Cambridge and has a background in surgery and integrated 
 health. His main interest is in the relationship between the psyche\, emot
 ions\, behaviour and health. He has spoken on these subjects in many count
 ries and institutions\, including the W.H.O. and the Medical Teaching Prog
 ram in the U.S.A.
LOCATION:Inner Space Meditation Centre\, 6\, King’s Parade Cambridge CB2
  1SJ
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