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SUMMARY:Getting Good Sleep (in-person talk) - Dr Prashant Kakoday
DTSTART:20240601T130000Z
DTEND:20240601T133000Z
UID:TALK217117@talks.cam.ac.uk
CONTACT:Inner Space
DESCRIPTION:Sleep deeply impacts our physical and mental health\, influenc
 ing systems like the immune\, digestive\, nervous\, and endocrine. Proper 
 sleep is vital for quality of life\, something we all intuitively know. Th
 is talk will explore the science of sleep cycles and how a structured slee
 p routine can benefit us. It also delves into how meditation can enhance s
 leep quality. Gain practical tips and insights to improve your nights\, wa
 king up refreshed and ready for the day ahead.\n\nDr Prashant Kakoday is b
 ased in Cambridge and has a background in  E.N.T. surgery and integrated h
 ealth. His main interest is in the relationship between the psyche\, emoti
 ons\, behaviour and health. Prashant has spoken on these subjects in many 
 countries and institutions\, including the W.H.O. and the Medical Teaching
  Program within the U.S.A.
LOCATION:Inner Space Meditation Centre\, First Floor\, 6 King’s Parade\,
  Cambridge CB2 1SJ
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