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SUMMARY:Thriving with Lightness and Happiness Amidst Modern Health Challen
 ges (in person) - Dr Namrata Nunkoo and Dr Prashant Kakoday
DTSTART:20240719T173000Z
DTEND:20240719T190000Z
UID:TALK218752@talks.cam.ac.uk
CONTACT:Inner Space
DESCRIPTION:Join us as we delve into the societal factors contributing to 
 an unhealthy lifestyle\, from the pervasive influence of the food industry
  to the sedentary habits of modern life - termed obesogenic. While many st
 rive for health through diet and exercise\, achieving these goals doesn't 
 always equate to happiness. We'll explore the intricate relationship betwe
 en health and happiness: does one lead to the other\, or is it vice versa?
  Discover actionable insights to navigate these complexities and foster a 
 balanced\, fulfilling life.\n\nIn the second part of our discussion\, we w
 ill delve into the crucial roles of mental and spiritual health. By cultiv
 ating inner happiness and emotional fulfilment\, we empower ourselves to r
 esist external temptations\, including addictive foods. We will be explori
 ng ways to nurture a holistic approach to well-being\, as we strive to unl
 ock the keys to a balanced and resilient life.\n\nRefreshments from 6.10pm
  with the talk starting at 6.30pm. All welcome\, free of charge. Email us 
 at: cambridge@innerspace.org for more information.\n\nDr. Namrata Nunkoo\,
  MBBS MRCP MRCGP\, Dip Derm\, has been a dedicated General Practitioner in
  Cambridgeshire since 2017. She completed her Medical degree at Durham Uni
 versity and Newcastle University in 2010. Currently pursuing a Naturopathi
 c Nutrition diploma\, Dr. Nunkoo blends her medical expertise with a lifel
 ong practice of meditation. Her holistic approach empowers individuals in 
 their health journey\, harmonising traditional medicine with holistic well
 -being practices.\n\nDr. Prashant Kakoday\, from Cambridge has a backgroun
 d in E.N.T. surgery and integrated health. Prashant has spoken on psyche\,
  emotions\, behaviour and health in many countries and institutions\, incl
 uding the W.H.O. and the Medical Teaching Program within the U.S.A.
LOCATION:Inner Space Meditation Centre\, First Floor\, 6 King’s Parade\,
  Cambridge CB2 1SJ
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