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SUMMARY:Beyond Resilience: How to Use Adversity as Fuel for Growth - Dr Br
 ian Pennie\, Trinity College Dublin
DTSTART:20250619T113000Z
DTEND:20250619T123000Z
UID:TALK229762@talks.cam.ac.uk
CONTACT:Oliver Knight
DESCRIPTION:Brian Pennie is a former heroin addict turned neuroscientist w
 ho's on a mission to show people that change is possible. Since embracing 
 his second chance at life in 2013\, he has become a doctor of neuroscience
  and psychology\, a consultant to some of the world's largest organisation
 s\, and the founder of his company\, Change is Possible. www.brianpennie.c
 om\n\nWe are not born resilient\, nor does it come naturally. Resilience d
 evelops through our lived experiences\, forged over time by learning how t
 o overcome adversity. But resilience has its limits\, even for the grittie
 st and most dogged of us\, because if you take hit after hit\, you'll even
 tually fall. That's why we need to move beyond resilience - learning how t
 o use life's challenges to our advantage and\, ultimately\, using adversit
 y as our fuel for growth. With a focus on breathwork\, movement\, and conn
 ection\, Brian will deliver a series of evidence-based tools to help you t
 ransform life's inevitable challenges into a way to learn and grow.
LOCATION:Online via zoom
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