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SUMMARY:Optimizing endurance performance is an intellectual exercise - Dr 
 Christof Schwiening\, Department of Physiology\, Development and Neuroscie
 nce
DTSTART:20160115T180000Z
DTEND:20160115T191500Z
UID:TALK63186@talks.cam.ac.uk
CONTACT:Mary Jennings
DESCRIPTION:"No pain\, no gain"\, "Running slowly makes for a slow runner"
  and "Go hard or go home" sum-up the poor strategies we instinctively foll
 ow when training and racing. Our brains tell us to fuel before running\, d
 rink when thirsty\, remove clothing when we are hot\, stop when we feel pa
 in\, stretch when we have a 'tight' muscle and to be well rested before a 
 race. Are any of these good strategies for optimizing performance? A slow 
 physiologist trying to get faster considers the evidence and conducts some
  experiments.
LOCATION:Wolfson College\, Gatsby Room
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