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SUMMARY:RECHARGE and REFOCUS  - Sam Thorogood
DTSTART:20160704T123000Z
DTEND:20160704T133000Z
UID:TALK66491@talks.cam.ac.uk
CONTACT:Equality &amp\; Diversity
DESCRIPTION:*FESTIVAL of WELLBEING*\n\nIn this 40 minute taster session at
 tendees will learn:\n\n• How attention is linked to willpower from a neu
 roscience perspective\n\n• The difference between focus and flow\n\n• 
 One attention training technique to recharge and de-stress\n\n• One tech
 nique to help break negative thought loops \n\nThe overall aim of this ses
 sion is for participants to experience some of the methods that enhance fo
 cus\, reduce stress\, enable you use time more wisely and be more producti
 ve. \n\nThe session will be delivered by Sam Thorogood. He combines proven
  neuroscience & mindfulness based techniques into useful daily habits.\n\n
 You can read about him here. His clients include: Addenbrooke’s\, Babrah
 am\, ARM & RSC.\n\n*To book your place\, please visit : https://rechargere
 focus.eventbrite.co.uk*
LOCATION:Hicks Room\, University Centre\, Granta Place
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