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Claire Thompson, NHS Psychological Well-Being practitioner
Monday 10 May 2021, 14:00-15:00
MHAW: Well-Being and Mental Health: An Introduction to Mindfulness of Nature
- đ¤ Speaker: Claire Thompson, NHS Psychological Well-Being practitioner
- đ Date & Time: Monday 10 May 2021, 14:00 - 15:00
- đ Venue: Zoom
Abstract
Join Claire Thompson, NHS Psychological Well-Being practitioner and author of Mindfulness and the Natural World and The Art of Mindful Birdwatching to hear about her journey into mindfulness, the natural world, well-being and mental health.
The session will explore what it means to develop a mindful relationship with ourselves and the rest of the natural world and why it is vital for our well-being and that of our planet that we do so.
Claire will present some of the current evidence supporting the benefits of mindful nature connection for well-being and mental health and share practical tips on how to connect with the natural world in our daily lives.
The session will end with a Q&A.
Book your place here https://www.training.cam.ac.uk/equality/event/3907101
Series This talk is part of the CMS Wellbeing series.
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