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Euan Ambrose from the University Counselling Centre 
Thursday 18 November 2021, 12:30-13:30
What Triggers Anxiety?
- 👤 Speaker: Euan Ambrose from the University Counselling Centre 🔗 Website
- 📅 Date & Time: Thursday 18 November 2021, 12:30 - 13:30
- 📍 Venue: Zoom
Abstract
Overall Aims:
- Help recognise your signs of stress and anxiety
- To ‘normalise’ stress, anxiety, worry
- To understand the power of our individual attitude towards stress & anxiety
- To foster resilience and coping with stress and anxiety
- Be given the time in our busy lives to consider our individual responses to stress and anxiety
In this workshop, we will take a deeper look at stress and anxiety, work on what our triggers are, and any behaviours that might maintain an anxious state.
- What Triggers anxiety?
- Think more about the physical symptoms
- What maintains anxiety
- Negative Automatic Thoughts
- Intrusive Thoughts
Book your place here
Series This talk is part of the CMS Wellbeing series.
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